The stars were bright and plentiful as the frogs sang their nightly tunes. The Caribbean eco-yoga retreat had promised to be beautiful, with sun, sea and serenity. And it almost didn’t happen. Just before we arrived, the island experienced a rare 24-hour blackout, which created more challenges. Later, island isolation caused a few more unexpected

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Is Your Mind too Busy? Start Meditating I’m one of those people that like to keep busy, solve problems, and learn things.  If I am not busy or engaged in something, my mind sometimes just wanders and/or spins in circles. I don’t always find it easy or fulfilling to zone out and stream some TV

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