Blog Posts
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Finding Contentment
The stars were bright and plentiful as the frogs sang their nightly tunes. The Caribbean eco-yoga retreat had promised to be beautiful, with sun, sea and serenity. And it almost didn’t happen. Just before we arrived, the island experienced a rare 24-hour blackout, which created more challenges. Later, island isolation caused a few more unexpected
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Isolation day = ??
Walking during the pandemic has kept me sane. Among colorful and faded houses… The dogs are breathing fast, but a soothing breeze cools my skin under the bright Florida sun. I wonder, who lives in these little old houses? A few sport cheerful paint colors and well-kept yards, while others, with their rickety fences and
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The Mind is a Busy Place
Is Your Mind too Busy? Start Meditating I’m one of those people that like to keep busy, solve problems, and learn things. If I am not busy or engaged in something, my mind sometimes just wanders and/or spins in circles. I don’t always find it easy or fulfilling to zone out and stream some TV